HEALTH
“When I learn something new- and it happens every day- I feel a little more at home in this universe, a little more comfortable in the nest” Bill Moyers. Visit Moyers & Company for informative essays, books, shows, videos, and ways to get involved.
Natural Sleep
Sleep and health go hand in hand. Natural and hypoallergenic sleep options include:
organic mattresses
hypoallergenic laundry soap
organic pillows & blankets
natural fibers sheet sets and pillowcases
organic crib mattresses (used or inorganic-possible link to SIDS)
organic mattress protectors (reduces allergen and dust exposure)
Expert advice on all-natural ways to fall asleep can be found online. A night-time routine works well; my routine included a hot bath and herbal tea. Research suggests that magnesium can help those with insomnia. Staying hydrated and getting sunshine during the day is important for good sleep. Reducing exposure to allergens and chemicals for those who are sensitive to them can improve sleep quality and overall health.
Healthy Pet Foods
Cats and dogs are susceptible to many of the same illnesses that we are; they can even get the flu! They can also develop diseases like diabetes, cancer, and heart disease. Like us, their risk of disease increases with age, poor nutrition, and a sedentary lifestyle. Obesity and disease have become more prevalent in cats and dogs. My kitten was diagnosed with food allergies; she enjoys Honest Kitchen and Instinct cat food. Petfoodology offers expert advice and up-to-date information on pet food. For their website, click here.
Natural Treats
Consuming too much sugar increases the risk of developing metabolic syndrome. Limiting sweets to a certain number of treat days per week or month can significantly reduce sugar consumption. Homemade treats can be made with sugar alternatives such as stevia, and organic, natural ingredients (see Desserts).
All-natural treats and baking ingredients are found online and in grocery stores. Some of the options available include:
ice cream
chewing gum
food coloring
chips & cookies
popcorn & pretzels
cake & brownie mixes
candy (many varities online)
chocolates (sustainably sourced)
crackers (gluten-free, cheese, graham)
pudding cups and mixes (select flavors)
ready-made cakes, cupcakes, cookies, treat baskets
Annie’s offers a variety of cookies and kid-friendly snacks. Health food stores such as Trader Joe’s sell natural and gluten-free snacks, meals, desserts, and seasonal items.