SAUCES

Sauces and gravies add nutrition and flavor without adding artificial ingredients. “Brushes are crucial for applying sauces, glazes, and oils. The pastry brushes that you find in homestores can be pricey so pay a visit to your local hardware store and pick up a few paint brushes which are less expensive and work equally as well.” Bobby Flay
Bobby Flay Recipes

Country Style Gravy

                                         Make gravy mix to keep on hand and adjust seasonings to taste!

                                 1 t Black Pepper                                                   1/2 t Poultry Seasoning
                                 1 t Garlic Powder                                                 1/2 t Salt
                                 2 C Organic Milk                                                  2 T Kerrygold Butter 
                                 1 C Unbleached Flour

Sift together seasonings and flour. Store in air-tight container. To prepare, melt butter in a saucepan over medium heat. Add 2 T flour mix and stir until completely absorbed. Slowly whisk in milk (rice milk works well). Simmer, stirring constantly, until gravy reaches desired thickness. For dairy-free Country Chicken Gravy, substitute organic chicken stock for milk. To print click here.

Salsa Dressing

Salsa dressing is perfect for taco salads or as a chip dip.

1/2 C Daisy Light Sour Cream
1/2 C Desert Pepper Trading Co. Cantina Salsa or your favorite salsa

Thoroughly mix salsa and sour cream. Salt & pepper to taste. To print click here.

Basic Fry Sauce

Fry sauce is the ultimate dipping sauce. Add or adjust ingredients to taste.

1/3 C organic ketchup
2/3 C Veganaise

Thoroughly mix the ketchup and Veganaise together. Refrigerate leftovers.

Guacamole

Homemade guacamole is as fresh and simple as it gets!

           2 Ripe Avocados                                                  1/8 t Garlic Power
            1/8 t Black Pepper                                                 1/4 t Himalayan Sea Salt
      Juice of 1/2 Lemon                                                                                        

Mash avocado with fork. Add lemon juice, garlic powder, salt, and pepper. Mix thoroughly. 
To print click here.

To browse more healthy sauce recipes on Allrecipes, click here.